Skip to main content

Posts

Showing posts from January, 2022

Calories on menus : helpful or harmful?

Calorie counting is a hard topic. It became part of my life further into my eating disorder once being in hospital. Unfortunately, that’s a massive negative impact of being on an eating disorder unit, where the standard gossip is which snack choice has the lowest calories. It soon became ingrained in me and I learnt the exact numbers of every food item and which were the dreaded most ‘calorific options.’  Numbers have played an enormous role in my anorexia. Whether it’s the nutritional content of food, kilos or BMI. (BMI accuracy is a whole another conversation to be had!)  I am aware that in order to move away from my harmful behaviours, ‘un-learning’ numbers is something that has to be done.  When I walk into restaurants, I already scan in my mind which meals are safer. It’s pretty upsetting because I guess the whole fun of eating out in most peoples’ mind’s is choosing a delicious meal they might not be able to replicate at home.  When I heard about the new government bill coming in